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Obstructive sleep apnea affects millions of adults in the United States, with the majority of those affected suffering through the disorder while undiagnosed. Obstructive sleep apnea is a sleeping disorder characterized by interrupted breathing due to an obstruction in the airways, like enlarged tonsils or tensed throat muscles, and this repeated interruption of breathing can lead to other serious health problems. What are the signs and symptoms of obstructive sleep apnea?Sleep apnea has a lot of warning signs in adults. If you have any one or two of these signs and symptoms, consult with a doctor immediately:
6 things that can make sleep apnea worseIf you are diagnosed with obstructive sleep apnea or suspect that you are developing the disorder, then it’s recommended that you watch out for these things that can make the condition worse: 1. Weight gainPeople who have excess weight tend to be more likely to develop obstructive sleep apnea, mainly because of the added mass in the neck which tends to close in on the airways. You would also notice that people who are obese have difficulty breathing when they are awake, but their problem can be worse when they are laying in a supine position during sleep. If you have OSA and have a BMI indicating obesity or overweight status, it is highly recommended that you adopt lifestyle changes to achieve a normal BMI. Excess weight or further weight gain can increase the risk of the airways collapsing during sleep, as well as give way to more weight-related issues such as heart disease or diabetes. 2. Alcohol consumptionOne of alcohol’s effects is the relaxation of muscles. If you are suffering from OSA and have a habit of getting a drink right before sleep, then you are putting yourself at risk to even worse episodes of sleep apnea due to alcohol’s relaxant effect on the throat muscles. It is best to avoid alcohol altogether. Alternatively, you can wait at least an hour after drinking before going to sleep to decrease the chances of sleep apnea. 3. Deep sleep and sleep deprivationWhen you are sleep deprived, your body tends to make up for it with REM sleep, otherwise known as deep sleep wherein rapid eye movement and paralysis of the muscles occur. REM sleep paralyzes the airways and causes drops in oxygen during sleep, often causing gasping or pauses in breathing during the night. REM sleep cannot be avoided since it’s an important part of quality sleep, but it’s recommended that you don’t deprive yourself of sleep too much. A good sleep cycle can help ensure that your body will not sleep so deeply to the point that you are already experiencing sleep apnea. 4. Cigarette smokingCigarette causes multitudes of respiratory problems which can indirectly cause sleep apnea. For one, smoking can make the area near the airways swell due to the irritant effect of cigarettes, which can lead to sleep apnea over time. Furthermore, chronic obstructive pulmonary disease or COPD is a consequence of smoking, which can also narrow and inflame the airways. Hence, another reason to quit cigarettes! 5. Sleeping on your backSleeping position is a pretty hard factor to modify, but with enough help from a partner or family member, you can start getting used to sleeping on the side. Sleeping in the supine position increases the tendency of snoring and worsen sleep apnea. On the other hand, people who suffer from OSA were found to have reduced sleep apnea episodes when they sleep on their side. This is also true for people who don’t suffer from OSA but are loud snorers. 6. Other respiratory problemsRespiratory problems such as adult asthma, seasonal allergies, or nasal congestion can make sleep apnea ten times worse for sufferers of OSA due to the accumulation of mucus, inflammation of the airways, and the reduction of airflow during attacks. If you have any of these comorbidities along with obstructive sleep apnea, it is highly recommended that you treat the respiratory problem immediately. Chances are, it would be easier to treat nasal congestion and allergies than to suffer through a heightened state of sleep apnea during sleep. ConclusionPatients who suffer from obstructive sleep apnea can limit the instances of this disorder if they put effort to control modifiable risk factors as discussed above. Weight gain, alcohol consumption, sleep patterns, smoking, sleeping position, and treatable respiratory problems are things that can make sleep apnea worse–but with lifestyle changes and appropriate treatment, you can prevent sleep apnea from getting worse and possibly reduce nocturnal episodes as well. References
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Obstructive sleep apnea affects millions of adults in the United States, with the majority of those affected suffering through the disorder while undiagnosed. Obstructive sleep apnea is a sleeping disorder characterized by interrupted breathing due to an obstruction in the airways, like enlarged tonsils or tensed throat muscles, and this repeated interruption of breathing can lead to other serious health problems. What are the signs and symptoms of obstructive sleep apnea?Sleep apnea has a lot of warning signs in adults. If you have any one or two of these signs and symptoms, consult with a doctor immediately:
6 things that can make sleep apnea worseIf you are diagnosed with obstructive sleep apnea or suspect that you are developing the disorder, then it’s recommended that you watch out for these things that can make the condition worse: 1. Weight gainPeople who have excess weight tend to be more likely to develop obstructive sleep apnea, mainly because of the added mass in the neck which tends to close in on the airways. You would also notice that people who are obese have difficulty breathing when they are awake, but their problem can be worse when they are laying in a supine position during sleep. If you have OSA and have a BMI indicating obesity or overweight status, it is highly recommended that you adopt lifestyle changes to achieve a normal BMI. Excess weight or further weight gain can increase the risk of the airways collapsing during sleep, as well as give way to more weight-related issues such as heart disease or diabetes. 2. Alcohol consumptionOne of alcohol’s effects is the relaxation of muscles. If you are suffering from OSA and have a habit of getting a drink right before sleep, then you are putting yourself at risk to even worse episodes of sleep apnea due to alcohol’s relaxant effect on the throat muscles. It is best to avoid alcohol altogether. Alternatively, you can wait at least an hour after drinking before going to sleep to decrease the chances of sleep apnea. 3. Deep sleep and sleep deprivationWhen you are sleep deprived, your body tends to make up for it with REM sleep, otherwise known as deep sleep wherein rapid eye movement and paralysis of the muscles occur. REM sleep paralyzes the airways and causes drops in oxygen during sleep, often causing gasping or pauses in breathing during the night. REM sleep cannot be avoided since it’s an important part of quality sleep, but it’s recommended that you don’t deprive yourself of sleep too much. A good sleep cycle can help ensure that your body will not sleep so deeply to the point that you are already experiencing sleep apnea. 4. Cigarette smokingCigarette causes multitudes of respiratory problems which can indirectly cause sleep apnea. For one, smoking can make the area near the airways swell due to the irritant effect of cigarettes, which can lead to sleep apnea over time. Furthermore, chronic obstructive pulmonary disease or COPD is a consequence of smoking, which can also narrow and inflame the airways. Hence, another reason to quit cigarettes! 5. Sleeping on your backSleeping position is a pretty hard factor to modify, but with enough help from a partner or family member, you can start getting used to sleeping on the side. Sleeping in the supine position increases the tendency of snoring and worsen sleep apnea. On the other hand, people who suffer from OSA were found to have reduced sleep apnea episodes when they sleep on their side. This is also true for people who don’t suffer from OSA but are loud snorers. 6. Other respiratory problemsRespiratory problems such as adult asthma, seasonal allergies, or nasal congestion can make sleep apnea ten times worse for sufferers of OSA due to the accumulation of mucus, inflammation of the airways, and the reduction of airflow during attacks. If you have any of these comorbidities along with obstructive sleep apnea, it is highly recommended that you treat the respiratory problem immediately. Chances are, it would be easier to treat nasal congestion and allergies than to suffer through a heightened state of sleep apnea during sleep. ConclusionPatients who suffer from obstructive sleep apnea can limit the instances of this disorder if they put effort to control modifiable risk factors as discussed above. Weight gain, alcohol consumption, sleep patterns, smoking, sleeping position, and treatable respiratory problems are things that can make sleep apnea worse–but with lifestyle changes and appropriate treatment, you can prevent sleep apnea from getting worse and possibly reduce nocturnal episodes as well. References
The post 6 Things That Make Sleep Apnea Worse appeared first on CPAP Guide. via Blogger 6 Things That Make Sleep Apnea Worse Obstructive sleep apnea (OSA) refers to interruption in the normal breathing pattern by partial or complete obstruction of the air passage during sleep. It is characterized by snoring, oxygen desaturations, hypopneas, episodes of apnea and excessive daytime sleepiness. According to National Healthy Sleep Awareness Project, OSA now affects 25 million adults in the US alone. This increased prevalence is a major public health concern since untreated OSA can have serious short-term and long-term consequences. Untreated OSA carries an increased risk of hypertension, stroke, depression, and headaches, to name a few. Hence, it is imperative to diagnose and prevent OSA for deep, restful sleep. Recently, there has been an increased importance of early sleep apnea detection. Early detection of OSA means prompt treatment and therefore facilitates reduction in mortality and morbidity usually associated with OSA. This can be especially important in commercial vehicle drivers or heavy machine operators since symptoms such as daytime fatigue and sleepiness, can be dealt with sooner than later. Overnight polysomnography or a sleep study is the gold standard test to detect OSA. Since sleep studies are elaborate, expensive and time-consuming, a number of screening tools have been developed. Screening for OSAEarly detection of OSA is facilitated by the development of several clinically tested screening tools. These screening measures if used by a family doctor at regular medical checkups can screen for severe or moderately severe OSA. A history of loud snoring and excessive daytime fatigue is suggestive of some sort of sleep apnea. These symptoms coupled with obesity and family history of OSA can put one at a higher risk. Such individuals would be ideal candidates for the screening tools to diagnose OSA and get appropriate treatment. According to an expert analysis by the American College of Cardiology, there are a number of screening tools that are sensitive and highly specific and at the same time are relatively easy to administer in a clinical setting. STOP, STOP-BANG, Epworth Sleepiness Scale and Berlin Questionnaire are a few of the most specific and sensitive tools available currently. STOP and STOP-BANG questionnaires have been reported much more in research and tested clinically far more times than the others, due to their simplicity in administering. STOP QuestionnaireThis screening tool is one of the most commonly used questionnaires due to its easy administration. STOP consists of four yes or no questions. It assesses snoring (S), tiredness (T), observed apneas (O) and high blood pressure (P). A yes answer on any two questions indicates high risk for sleep apnea. STOP-BANG QuestionnaireThis screening tool consists of eight yes or no questions. It assesses snoring (S), tiredness (T), observed apneas (O) and high blood pressure (P), similar to the STOP questionnaire. The BANG part of this tool includes BMI > 35 kg/m2 (B), age > 50 years (A), neck circumference > 40 cm (N) and male gender (G). A yes answer on any three questions indicates high risk for sleep apnea. STOP-BANG demonstrates high sensitivity in individuals with moderate to severe OSA. Epworth Sleepiness ScaleMurray Johns created the Epworth Sleepiness screening tool in 1990. It assesses daytime somnolence or sleepiness due to inadequate sleep the night before. It is a self-report questionnaire consisting of eight questions of common scenarios, like reading a book, for instance. The answers range from zero (indicates no chances of dozing off) to three (always dozing). The score of 10 or more on the Epworth Sleepiness Scale indicates excessive daytime sleepiness. This screening tool shows highest specificity in patients with moderate to severe OSA. Berlin QuestionnaireDeveloped in 1996, Berlin Questionnaire is a screening tool that consists of three categories of questions: snoring, daytime sleepiness and hypertension and BMI. In the first and the second categories, a response of frequent symptoms (>3-4 times/week) for snoring and daytime sleepiness is considered positive. The third category is considered positive if there is positive history of hypertension or a BMI of greater than 30 kg/m2. Individuals are considered high risk for OSA if they are positive in two or more categories. ConclusionUntreated OSA greatly impacts the quality of life and can have serious implications. Needless to say, early detection by a simple way of a screening tool is hopeful in prompt diagnosis. Perhaps, general physicians could incorporate one of these screening tools during routine physical examinations for their patients. This could help in highlighting suspected OSA and such patients can receive treatment far earlier and avoid complications. However, it must be emphasized that these questionnaires, though highly specific and sensitive are only suggestive of OSA. A positive on one or two screening tools is not a conclusive diagnosis of OSA. Further monitoring by polysomnography and assessment by a clinician may be required to confirm diagnosis of OSA. References
The post Screening Tools for Obstructive Sleep Apnea appeared first on CPAP Guide. via Blogger Screening Tools for Obstructive Sleep Apnea Obstructive sleep apnea (OSA) refers to interruption in the normal breathing pattern by partial or complete obstruction of the air passage during sleep. It is characterized by snoring, oxygen desaturations, hypopneas, episodes of apnea and excessive daytime sleepiness. According to National Healthy Sleep Awareness Project, OSA now affects 25 million adults in the US alone. This increased prevalence is a major public health concern since untreated OSA can have serious short-term and long-term consequences. Untreated OSA carries an increased risk of hypertension, stroke, depression, and headaches, to name a few. Hence, it is imperative to diagnose and prevent OSA for deep, restful sleep. Recently, there has been an increased importance of early sleep apnea detection. Early detection of OSA means prompt treatment and therefore facilitates reduction in mortality and morbidity usually associated with OSA. This can be especially important in commercial vehicle drivers or heavy machine operators since symptoms such as daytime fatigue and sleepiness, can be dealt with sooner than later. Overnight polysomnography or a sleep study is the gold standard test to detect OSA. Since sleep studies are elaborate, expensive and time-consuming, a number of screening tools have been developed. Screening for OSAEarly detection of OSA is facilitated by the development of several clinically tested screening tools. These screening measures if used by a family doctor at regular medical checkups can screen for severe or moderately severe OSA. A history of loud snoring and excessive daytime fatigue is suggestive of some sort of sleep apnea. These symptoms coupled with obesity and family history of OSA can put one at a higher risk. Such individuals would be ideal candidates for the screening tools to diagnose OSA and get appropriate treatment. According to an expert analysis by the American College of Cardiology, there are a number of screening tools that are sensitive and highly specific and at the same time are relatively easy to administer in a clinical setting. STOP, STOP-BANG, Epworth Sleepiness Scale and Berlin Questionnaire are a few of the most specific and sensitive tools available currently. STOP and STOP-BANG questionnaires have been reported much more in research and tested clinically far more times than the others, due to their simplicity in administering. STOP QuestionnaireThis screening tool is one of the most commonly used questionnaires due to its easy administration. STOP consists of four yes or no questions. It assesses snoring (S), tiredness (T), observed apneas (O) and high blood pressure (P). A yes answer on any two questions indicates high risk for sleep apnea. STOP-BANG QuestionnaireThis screening tool consists of eight yes or no questions. It assesses snoring (S), tiredness (T), observed apneas (O) and high blood pressure (P), similar to the STOP questionnaire. The BANG part of this tool includes BMI > 35 kg/m2 (B), age > 50 years (A), neck circumference > 40 cm (N) and male gender (G). A yes answer on any three questions indicates high risk for sleep apnea. STOP-BANG demonstrates high sensitivity in individuals with moderate to severe OSA. Epworth Sleepiness ScaleMurray Johns created the Epworth Sleepiness screening tool in 1990. It assesses daytime somnolence or sleepiness due to inadequate sleep the night before. It is a self-report questionnaire consisting of eight questions of common scenarios, like reading a book, for instance. The answers range from zero (indicates no chances of dozing off) to three (always dozing). The score of 10 or more on the Epworth Sleepiness Scale indicates excessive daytime sleepiness. This screening tool shows highest specificity in patients with moderate to severe OSA. Berlin QuestionnaireDeveloped in 1996, Berlin Questionnaire is a screening tool that consists of three categories of questions: snoring, daytime sleepiness and hypertension and BMI. In the first and the second categories, a response of frequent symptoms (>3-4 times/week) for snoring and daytime sleepiness is considered positive. The third category is considered positive if there is positive history of hypertension or a BMI of greater than 30 kg/m2. Individuals are considered high risk for OSA if they are positive in two or more categories. ConclusionUntreated OSA greatly impacts the quality of life and can have serious implications. Needless to say, early detection by a simple way of a screening tool is hopeful in prompt diagnosis. Perhaps, general physicians could incorporate one of these screening tools during routine physical examinations for their patients. This could help in highlighting suspected OSA and such patients can receive treatment far earlier and avoid complications. However, it must be emphasized that these questionnaires, though highly specific and sensitive are only suggestive of OSA. A positive on one or two screening tools is not a conclusive diagnosis of OSA. Further monitoring by polysomnography and assessment by a clinician may be required to confirm diagnosis of OSA. References
The post Screening Tools for Obstructive Sleep Apnea appeared first on CPAP Guide. via Tumblr Screening Tools for Obstructive Sleep Apnea Obstructive sleep apnea is a medical condition that is characterized by interrupted breathing during sleep due to an obstruction of the airways. Recent studies have shown that people who have this nocturnal disorder are two times more likely to develop gout than people who don’t. Gout, on the other hand, is a form of arthritis that is caused by an accumulation of uric acid in the joints, and it can be very, very painful. These two disorders seem completely unrelated, but recent research has shown significant results proving otherwise. In this article, let’s explore the relationship between these two diseases and find out what are the ways to prevent them. What is obstructive sleep apnea?Obstructive sleep apnea can be caused by a number of reasons; such as blockage or narrowing of the airways, thickening of tissue or fat in the airways, or an underlying medical condition that causes the neurologic controls for breathing to malfunction. When a person has sleep apnea, he or she may manifest the following symptoms:
People who are at risk for developing sleep apnea are those who have chronic sinusitis, obesity, enlarged tonsils, menopause, Down syndrome, and large neck circumference among other risk factors. What is gout?Gout is a form of arthritis that is caused by accumulation and crystallization of uric acid in the joints. This happens when uric acid is not excreted enough, or the body produces too much of it, which causes a buildup in the joints of the body (like in the hands, knees, toes, or wrists). People who have gout suffer from flare-ups that are accompanied by pain, inflammation, redness, and swelling. The risk of developing gout is increased if a person is obese, consumes alcohol constantly, has a family history of gout, or has renal insufficiency which decreases the kidney’s ability to process uric acid. What is the relationship between obstructive sleep apnea and gout?Research shows that people who have obstructive sleep apnea have increased the risk of developing gout in both short-term and long-term. Researchers also found out that sleep apnea and gout share many risk factors; such as obesity and increased alcohol consumption, as well as comorbidities like hypertension and diabetes. Moreover, it has been found out that people with a normal Body Mass Index (BMI) are most at risk of developing gout compared to other BMI groups, wherein gout likely occurs two to five years after the diagnosis of sleep apnea. This implies that all patients with sleep apnea should be assessed for gout risk, regardless of BMI. Researchers of this study hypothesized that the relationship between sleep apnea and gout is influenced by intermittent hypoxia (lack of oxygen during episodes of sleep apnea) which increases nucleotide turnover in the body that, in turn, increases the production of endogenous uric acid. Another possible explanation for the association of sleep apnea with gout is the shared risk factor for both diseases, which is obesity or being overweight. People who are overweight or obese are more likely to develop sleep apnea and gout, possibly being a result of an underlying weight-related condition. However, there is still not enough scientific evidence to show a direct link between sleep apnea and gout. How to prevent sleep apnea and goutSince sleep apnea and gout share many common risk factors and comorbidities, correcting modifiable risk factors may decrease the chances of developing either or both of the two diseases. Here are a few tips on how to prevent sleep apnea and gout:
ConclusionDespite lack of evidence to show that sleep apnea is directly related to gout, there are reliable studies that strongly suggest the contribution of sleep apnea to the development of gout (due to hypoxia which increases production of uric acid). A more plausible explanation is that the risk factors for sleep apnea are almost the same as that of gout. Thus, a patient who has risk factors for both diseases is most likely to develop both in the long run. ReferencesSources and further reading.
The post How Sleep Apnea Increases Risk of Gout appeared first on CPAP Guide. via Blogger How Sleep Apnea Increases Risk of Gout Obstructive sleep apnea is a medical condition that is characterized by interrupted breathing during sleep due to an obstruction of the airways. Recent studies have shown that people who have this nocturnal disorder are two times more likely to develop gout than people who don’t. Gout, on the other hand, is a form of arthritis that is caused by an accumulation of uric acid in the joints, and it can be very, very painful. These two disorders seem completely unrelated, but recent research has shown significant results proving otherwise. In this article, let’s explore the relationship between these two diseases and find out what are the ways to prevent them. What is obstructive sleep apnea?Obstructive sleep apnea can be caused by a number of reasons; such as blockage or narrowing of the airways, thickening of tissue or fat in the airways, or an underlying medical condition that causes the neurologic controls for breathing to malfunction. When a person has sleep apnea, he or she may manifest the following symptoms:
People who are at risk for developing sleep apnea are those who have chronic sinusitis, obesity, enlarged tonsils, menopause, Down syndrome, and large neck circumference among other risk factors. What is gout?Gout is a form of arthritis that is caused by accumulation and crystallization of uric acid in the joints. This happens when uric acid is not excreted enough, or the body produces too much of it, which causes a buildup in the joints of the body (like in the hands, knees, toes, or wrists). People who have gout suffer from flare-ups that are accompanied by pain, inflammation, redness, and swelling. The risk of developing gout is increased if a person is obese, consumes alcohol constantly, has a family history of gout, or has renal insufficiency which decreases the kidney’s ability to process uric acid. What is the relationship between obstructive sleep apnea and gout?Research shows that people who have obstructive sleep apnea have increased the risk of developing gout in both short-term and long-term. Researchers also found out that sleep apnea and gout share many risk factors; such as obesity and increased alcohol consumption, as well as comorbidities like hypertension and diabetes. Moreover, it has been found out that people with a normal Body Mass Index (BMI) are most at risk of developing gout compared to other BMI groups, wherein gout likely occurs two to five years after the diagnosis of sleep apnea. This implies that all patients with sleep apnea should be assessed for gout risk, regardless of BMI. Researchers of this study hypothesized that the relationship between sleep apnea and gout is influenced by intermittent hypoxia (lack of oxygen during episodes of sleep apnea) which increases nucleotide turnover in the body that, in turn, increases the production of endogenous uric acid. Another possible explanation for the association of sleep apnea with gout is the shared risk factor for both diseases, which is obesity or being overweight. People who are overweight or obese are more likely to develop sleep apnea and gout, possibly being a result of an underlying weight-related condition. However, there is still not enough scientific evidence to show a direct link between sleep apnea and gout. How to prevent sleep apnea and goutSince sleep apnea and gout share many common risk factors and comorbidities, correcting modifiable risk factors may decrease the chances of developing either or both of the two diseases. Here are a few tips on how to prevent sleep apnea and gout:
ConclusionDespite lack of evidence to show that sleep apnea is directly related to gout, there are reliable studies that strongly suggest the contribution of sleep apnea to the development of gout (due to hypoxia which increases production of uric acid). A more plausible explanation is that the risk factors for sleep apnea are almost the same as that of gout. Thus, a patient who has risk factors for both diseases is most likely to develop both in the long run. ReferencesSources and further reading.
The post How Sleep Apnea Increases Risk of Gout appeared first on CPAP Guide. via Tumblr How Sleep Apnea Increases Risk of Gout The treatment of mild to severe sleep apnea often requires the use of a medical device that the sufferer wears while sleeping. What sometimes used to be a cumbersome, embarrassing mask is now more discrete and comfortable for the wearer. Sleep apnea devices have come a long way as new advances have been made in the design and comfort, as well as in other alternative methods. Advanced CPAP DevicesThe Rio by 3B Medical is a CPAP with a sleek, ultralight design. The device weighs 2.6 oz. so it is virtually non-existent to the sleeper and is the lightest mask on the market. It also offers soft silicone nasal cushions for ultimate comfort, and a rotating ball in socket movement. The F&P Eson 2 was designed for comfort in such ways as an adjustable head wrap that can be slipped over the head, as well as performance. This advanced design is made to aid not only patients but professionals as well throughout each phase from titration to adherence. Usability is also a key feature of this model, promoting less hassle and fuss so the wearer can get to sleep quicker. Since the CPAP is the most recommended, along with being the first method of treatment for sleep apnea, a lightweight, moveable, design that does not further interrupt sleep, is best. Nasal DeviceAn alternative to the CPAP is the EPAP, or expiratory positive airway pressure, device. This is a disposable adhesive valve that is worn on the nose. The intention is to keep the airway open when both inhaling and exhaling. When breathing in, the valves open. When breathing out, your breath is channeled through the valves creating pressure that keeps the airway open. Oral Treatment DevicesIf you are not tolerant to the CPAP or EPAP devices for any reason, the alternative solution is to consider the use of a mouthpiece. However, over-the-counter mouthpieces may have more detrimental effects on your teeth and jaw, and it is recommended to consult a dental professional. FDA Approved AdvancementsWith that said, there has been the development of the first FDA approved intra-oral device. The device is made by Oravan and is designed with a truly open anterior. Its made of two separate pieces, custom made to your teeth and jaw from acrylic for durability and longevity. The benefit is the ability of the wearer to have full function of their mouth, with freedom of movement. Oravan’s uniqueness lies in the dorsal fin design. These two dorsal fins reside on the lower piece and engage with the titration mechanisms located on the top piece. This allows for a more natural protrusion of the tongue and better airflow. Lastly, there is also a new futuristic like mouthpiece available from Australia called the O2 Vent. This device is a sleek design with a titanium core that is inserted into silicone mouth guards for ultra-comfort. The mouthpiece also boasts a weight of only 1.23 oz. The advantage of the O2 vent is that you will not suffer from a dry sore throat in the morning, as the device has a built-in airway the size of a nostril. When you breathe the air is taken to the back of the throat, through the device, all while your mouth remains sealed tight. New and Upcoming Oral DeviceAnother take on oral devices is provided through a dentist out of Hudson, NY who recently patented a mouth guard, unlike other mouthpieces. This dentist’s design joins the upper and lower jaws, but also holds the lower jaw forward to prevent the tongue from slipping and causing an obstruction of the airway. This design has yet to be approved by the FDA, as it is still pending, but is available through the dentist’s practice. The benefit is a more comfortable and natural feel while asleep. Implant AlternativesPatients who may not be interested in an external device now have the option to implant a small device into their chest. Approved by the FDA in 2014, the device does not require the use of a wearable mask and is available for patients who suffer from severe cases of sleep apnea. It is called hypoglossus nerve stimulation. This is a small device that is implanted surgically into the chest. The device monitors the breathing of the sufferer and stimulates the nerve responsible for keeping the upper airway open. Another feature is that the wearer can turn the device on before sleep, and off when awake. This may be a more invasive approach to treating obstructive sleep apnea, yet it may be a great solution for those who do not tolerate masks, nasal pieces, or mouth guards well. Treating Positional OSAFor those who suffer from mild sleep apnea, where adjusting sleeping positions relieve symptoms, there has been an advancement in devices that can monitor your movements without disrupting your sleep in an effort to select proper treatment. The TechnologyThe latest development is the software ABM, Advanced Brain Monitoring. It works by submitting data brought in by a device known as the night shift and a wrist oxygen transmitter. The advantage is the capabilities to home assess positional therapy, a treatment that used to require patients to visit a sleep center that often yields imperfect results. Now, the night shift has been on the market for sleep apnea sufferers and is a wearable vibration transmitter that is worn on the back of the neck. It sends increasingly strong vibrations until the sleepers position changes, initiated when the sleeper turns to their back. Finding the Solution for YouChoosing the right solution and treatment for your sleep apnea should always be consulted with a medical professional and in some cases a dentist. The use of over-the-counter devices and home remedies may put you at increased risk or may alter the position of your teeth when utilizing a mouthpiece. With proper recommendation, these latest developments can ease relieve the symptoms of sleep apnea with comfort and ease.
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The post New Advances in Sleep Apnea Devices appeared first on CPAP Guide. via Tumblr New Advances in Sleep Apnea Devices The treatment of mild to severe sleep apnea often requires the use of a medical device that the sufferer wears while sleeping. What sometimes used to be a cumbersome, embarrassing mask is now more discrete and comfortable for the wearer. Sleep apnea devices have come a long way as new advances have been made in the design and comfort, as well as in other alternative methods. Advanced CPAP DevicesThe Rio by 3B Medical is a CPAP with a sleek, ultralight design. The device weighs 2.6 oz. so it is virtually non-existent to the sleeper and is the lightest mask on the market. It also offers soft silicone nasal cushions for ultimate comfort, and a rotating ball in socket movement. The F&P Eson 2 was designed for comfort in such ways as an adjustable head wrap that can be slipped over the head, as well as performance. This advanced design is made to aid not only patients but professionals as well throughout each phase from titration to adherence. Usability is also a key feature of this model, promoting less hassle and fuss so the wearer can get to sleep quicker. Since the CPAP is the most recommended, along with being the first method of treatment for sleep apnea, a lightweight, moveable, design that does not further interrupt sleep, is best. Nasal DeviceAn alternative to the CPAP is the EPAP, or expiratory positive airway pressure, device. This is a disposable adhesive valve that is worn on the nose. The intention is to keep the airway open when both inhaling and exhaling. When breathing in, the valves open. When breathing out, your breath is channeled through the valves creating pressure that keeps the airway open. Oral Treatment DevicesIf you are not tolerant to the CPAP or EPAP devices for any reason, the alternative solution is to consider the use of a mouthpiece. However, over-the-counter mouthpieces may have more detrimental effects on your teeth and jaw, and it is recommended to consult a dental professional. FDA Approved AdvancementsWith that said, there has been the development of the first FDA approved intra-oral device. The device is made by Oravan and is designed with a truly open anterior. Its made of two separate pieces, custom made to your teeth and jaw from acrylic for durability and longevity. The benefit is the ability of the wearer to have full function of their mouth, with freedom of movement. Oravan’s uniqueness lies in the dorsal fin design. These two dorsal fins reside on the lower piece and engage with the titration mechanisms located on the top piece. This allows for a more natural protrusion of the tongue and better airflow. Lastly, there is also a new futuristic like mouthpiece available from Australia called the O2 Vent. This device is a sleek design with a titanium core that is inserted into silicone mouth guards for ultra-comfort. The mouthpiece also boasts a weight of only 1.23 oz. The advantage of the O2 vent is that you will not suffer from a dry sore throat in the morning, as the device has a built-in airway the size of a nostril. When you breathe the air is taken to the back of the throat, through the device, all while your mouth remains sealed tight. New and Upcoming Oral DeviceAnother take on oral devices is provided through a dentist out of Hudson, NY who recently patented a mouth guard, unlike other mouthpieces. This dentist’s design joins the upper and lower jaws, but also holds the lower jaw forward to prevent the tongue from slipping and causing an obstruction of the airway. This design has yet to be approved by the FDA, as it is still pending, but is available through the dentist’s practice. The benefit is a more comfortable and natural feel while asleep. Implant AlternativesPatients who may not be interested in an external device now have the option to implant a small device into their chest. Approved by the FDA in 2014, the device does not require the use of a wearable mask and is available for patients who suffer from severe cases of sleep apnea. It is called hypoglossus nerve stimulation. This is a small device that is implanted surgically into the chest. The device monitors the breathing of the sufferer and stimulates the nerve responsible for keeping the upper airway open. Another feature is that the wearer can turn the device on before sleep, and off when awake. This may be a more invasive approach to treating obstructive sleep apnea, yet it may be a great solution for those who do not tolerate masks, nasal pieces, or mouth guards well. Treating Positional OSAFor those who suffer from mild sleep apnea, where adjusting sleeping positions relieve symptoms, there has been an advancement in devices that can monitor your movements without disrupting your sleep in an effort to select proper treatment. The TechnologyThe latest development is the software ABM, Advanced Brain Monitoring. It works by submitting data brought in by a device known as the night shift and a wrist oxygen transmitter. The advantage is the capabilities to home assess positional therapy, a treatment that used to require patients to visit a sleep center that often yields imperfect results. Now, the night shift has been on the market for sleep apnea sufferers and is a wearable vibration transmitter that is worn on the back of the neck. It sends increasingly strong vibrations until the sleepers position changes, initiated when the sleeper turns to their back. Finding the Solution for YouChoosing the right solution and treatment for your sleep apnea should always be consulted with a medical professional and in some cases a dentist. The use of over-the-counter devices and home remedies may put you at increased risk or may alter the position of your teeth when utilizing a mouthpiece. With proper recommendation, these latest developments can ease relieve the symptoms of sleep apnea with comfort and ease.
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The post New Advances in Sleep Apnea Devices appeared first on CPAP Guide. via Blogger New Advances in Sleep Apnea Devices Feeling tired after a full night’s rest? Hearing your significant other gasp for breath or snore unusually loud in the middle of the night? These can all be warning signs of a deadly disorder if left untreated; sleep apnea. About 18 million U.S. adults suffer from sleep apnea, with that majority being men. The condition is a potential silent killer as it is typically undiagnosed. Sufferers are not aware of the occurrence as it happens while sleeping. This condition is the result of a relaxation of the muscles in your airway that temporarily obstructs or limits the passage of oxygen. Occurrences can happen up to 30 times within one hour. In severe cases, it can result in death. Types of Sleep ApneaThere are two types of sleep apnea, obstructive and central. They can occur individually, or they can coexist. Each type has differing signs and symptoms. What is obstructive sleep apnea?Obstructive sleep apnea is the most common form of sleep apnea. It is the collapse or blockage of the airway resulting in shallow breathing or breathing pauses. The lack of oxygen to the body temporarily wakes the sleeper resulting in tiredness. Each pause can last about ten seconds. Signs and Symptoms of Obstructive Sleep ApneaThe most common sign of obstructive sleep apnea is loud snoring and drowsiness during daylight hours. Sufferers may also experience insomnia, awakening at night from gasping for air, waking with dry mouth or a sore throat, morning headaches, depression or high irritability, decreased libido, high blood pressure, and nighttime sweating. What is central sleep apnea?Central sleep apnea, like obstructive sleep apnea, is when shallow breathing or complete failure to breathe occurs while sleeping. However, rather than being a mechanical condition like OSA, central sleep apnea is the deprivation of a signal from the brain telling the body to breathe. It is most common in individuals who suffer from prior neurological conditions, who have suffered brain trauma, or those who take certain medicines. Signs and Symptoms of Central Sleep ApneaCentral sleep apnea carries the same symptoms as OSA such as moodiness, insomnia, hypersomnia, morning headaches, and snoring. Though there are a few variations to distinguish the two. CSA symptoms may also include shortness of breath only relieved by sitting up, abrupt awakenings, irregular breathing periods where the sleeper fails to breathe, as well as chest pains at night. TreatmentsDepending on the type of sleep apnea that is occurring, treatment options can vary. The options available can range from home remedies such as lifestyle changes to medical devices, or surgery in more severe cases. Treating Obstructive Sleep ApneaWhen suffering from mild obstructive sleep apnea lifestyle changes can have a very positive effect on the symptoms of this condition. These changes include, weight loss, quitting smoking and/or drinking, and even changing sleep position from lying on your back to your side. Other simple, less invasive treatments are available as well. The use of nasal aspirators or custom made mouthpieces can also relieve symptoms. Medical devices such as CPAP, continuous positive airway pressure, can also be worn. The devices are masks that cover your mouth and nose, or nose alone and push air through your passageways. The pressure of the forced air allows your throat canal to remain open. Treating Central Sleep ApneaBecause central sleep apnea is a failure of the brain to signal the body to inhale, this form is much more difficult to treat in other ways other than the use of an assisted breathing apparatus. As such, CPAP machines are also effective in treating CSA. Another option involves surgery in severe cases. The type of surgery performed will also vary depending on the cause of the condition. This could mean the removal of excess tissue in the throat such as tonsils, placement of stiff plastics to stiffen tissue causing the blockage, or readjusting the lower jaw. OverviewSleep apnea left untreated, as it is in many cases, is a silent killer. Those who suffer from the condition are more likely to suffer other serious health issues such as heart disease and stroke. Each year there are on average 38,000 cardiac distress deaths directly related to sleep apnea. If you suspect that you or your bed partner have any of the symptoms seek medical advice. The condition is treatable with proper diagnosis. The post Why Sleep Apnea is a Silent Killer appeared first on CPAP Guide. via Tumblr Why Sleep Apnea is a Silent Killer Feeling tired after a full night’s rest? Hearing your significant other gasp for breath or snore unusually loud in the middle of the night? These can all be warning signs of a deadly disorder if left untreated; sleep apnea. About 18 million U.S. adults suffer from sleep apnea, with that majority being men. The condition is a potential silent killer as it is typically undiagnosed. Sufferers are not aware of the occurrence as it happens while sleeping. This condition is the result of a relaxation of the muscles in your airway that temporarily obstructs or limits the passage of oxygen. Occurrences can happen up to 30 times within one hour. In severe cases, it can result in death. Types of Sleep ApneaThere are two types of sleep apnea, obstructive and central. They can occur individually, or they can coexist. Each type has differing signs and symptoms. What is obstructive sleep apnea?Obstructive sleep apnea is the most common form of sleep apnea. It is the collapse or blockage of the airway resulting in shallow breathing or breathing pauses. The lack of oxygen to the body temporarily wakes the sleeper resulting in tiredness. Each pause can last about ten seconds. Signs and Symptoms of Obstructive Sleep ApneaThe most common sign of obstructive sleep apnea is loud snoring and drowsiness during daylight hours. Sufferers may also experience insomnia, awakening at night from gasping for air, waking with dry mouth or a sore throat, morning headaches, depression or high irritability, decreased libido, high blood pressure, and nighttime sweating. What is central sleep apnea?Central sleep apnea, like obstructive sleep apnea, is when shallow breathing or complete failure to breathe occurs while sleeping. However, rather than being a mechanical condition like OSA, central sleep apnea is the deprivation of a signal from the brain telling the body to breathe. It is most common in individuals who suffer from prior neurological conditions, who have suffered brain trauma, or those who take certain medicines. Signs and Symptoms of Central Sleep ApneaCentral sleep apnea carries the same symptoms as OSA such as moodiness, insomnia, hypersomnia, morning headaches, and snoring. Though there are a few variations to distinguish the two. CSA symptoms may also include shortness of breath only relieved by sitting up, abrupt awakenings, irregular breathing periods where the sleeper fails to breathe, as well as chest pains at night. TreatmentsDepending on the type of sleep apnea that is occurring, treatment options can vary. The options available can range from home remedies such as lifestyle changes to medical devices, or surgery in more severe cases. Treating Obstructive Sleep ApneaWhen suffering from mild obstructive sleep apnea lifestyle changes can have a very positive effect on the symptoms of this condition. These changes include, weight loss, quitting smoking and/or drinking, and even changing sleep position from lying on your back to your side. Other simple, less invasive treatments are available as well. The use of nasal aspirators or custom made mouthpieces can also relieve symptoms. Medical devices such as CPAP, continuous positive airway pressure, can also be worn. The devices are masks that cover your mouth and nose, or nose alone and push air through your passageways. The pressure of the forced air allows your throat canal to remain open. Treating Central Sleep ApneaBecause central sleep apnea is a failure of the brain to signal the body to inhale, this form is much more difficult to treat in other ways other than the use of an assisted breathing apparatus. As such, CPAP machines are also effective in treating CSA. Another option involves surgery in severe cases. The type of surgery performed will also vary depending on the cause of the condition. This could mean the removal of excess tissue in the throat such as tonsils, placement of stiff plastics to stiffen tissue causing the blockage, or readjusting the lower jaw. OverviewSleep apnea left untreated, as it is in many cases, is a silent killer. Those who suffer from the condition are more likely to suffer other serious health issues such as heart disease and stroke. Each year there are on average 38,000 cardiac distress deaths directly related to sleep apnea. If you suspect that you or your bed partner have any of the symptoms seek medical advice. The condition is treatable with proper diagnosis. The post Why Sleep Apnea is a Silent Killer appeared first on CPAP Guide. via Blogger Why Sleep Apnea is a Silent Killer |